Wednesday, November 20 | 5:30-6:30PM | 17 Eastern Parkway
Drawing upon Jewish spiritual traditions and incorporating the tools of breathwork, visualization, mindfulness, sound vibration and toning, progressive relaxation, as well as singing and chanting (in Hebrew and English), you will learn how to dissolve “mental clutter” and achieve greater 2clarity, balance emotions and feel calmer and more centered. Connect more deeply with your Nefesh (Soul).
No previous meditation experience is required.
All are welcome and there is no fee.
Please arrive on time and wear comfortable clothing.
The sessions will be led by UT members, Registered Yoga Teacher Gail Levine-Fried, Ph.D and Faye White-Willinger, a Holistic Nurse Practioner. Gail is a retired Professor of Therapeutic Recreation at Kingsborough Community College. She currently teaches Hatha Yoga, Holistic Healthcare and Stress Management. Faye White-Willinger is a UT member and Holistic Nurse with a background in Mindfulness Meditation.
For more information call 718-638-7600 or contact the UT Office.